Explore the seven main energy centers of the body and discover how to bring them into balance for optimal health and well-being.
Select a Chakra
Location: Base of spine
I am safe, grounded, and secure.
The Root Chakra (Muladhara) is your foundation. Located at the base of the spine, it governs your sense of safety, security, and connection to the physical world. When balanced, you feel grounded, stable, and secure in your existence.
Emotional territory: Safety, security, survival, stability, belonging
Physical associations: Base of spine, legs, feet, bones, adrenal glands, muscles, musculoskeletal system, low back
Free 2 Minute Quiz
Answer a few gentle questions to discover your primary chakra, a daily ritual, and the products Dr. Mansi Vira recommends for where your energy is today.
Take the Chakra QuizEach energy center governs a different part of how you feel, think, and move through the world. Find the one that sounds like you, then read the full guide.
Base of spine · Element: Earth · Mantra: LAM
The Root Chakra (Muladhara) is your foundation. Located at the base of the spine, it governs your sense of safety, security, and connection to the physical world. When balanced, you feel grounded, stable, and secure in your existence.
Signs of imbalance: Anxiety and fear; Insecurity and a scattered feeling; Financial stress; Fight-or-flight activation.
Below navel · Element: Water · Mantra: VAM
The Sacral Chakra (Svadhisthana) is the center of creativity, pleasure, and emotional expression. Located below the navel, it governs your ability to enjoy life, embrace change, and connect with others on an emotional level.
Signs of imbalance: Creative blocks; Emotional numbness; Guilt; Lack of joy.
Upper abdomen · Element: Fire · Mantra: RAM
The Solar Plexus Chakra (Manipura) is your personal power center. Located in the upper abdomen, it governs self-esteem, willpower, and the ability to take action. A balanced solar plexus brings confidence and purpose.
Signs of imbalance: Low self-esteem; Indecision; Powerlessness and people-pleasing; Confusion, and old ancestral patterns.
Center of chest · Element: Air · Mantra: YAM
The Heart Chakra (Anahata) is the bridge between the physical and spiritual realms. Located in the center of the chest, it governs love, compassion, and connection. When open, you experience deep love for yourself and others.
Signs of imbalance: A closed heart and difficulty trusting; Loneliness; Resentment and grief; Detachment, putting up shields.
Throat area · Element: Ether/Sound · Mantra: HAM
The Throat Chakra (Vishuddha) is the center of communication and self-expression. Located in the throat, it governs your ability to speak your truth, listen deeply, and express your authentic self creatively.
Signs of imbalance: Difficulty speaking up; Fear of judgment; Dishonesty; Throat issues, thyroid or metabolism issues.
Between eyebrows · Element: Light · Mantra: OM
The Third Eye Chakra (Ajna) is the seat of intuition and inner wisdom. Located between the eyebrows, it governs perception, imagination, and the ability to see beyond the physical. A balanced third eye brings clarity and insight.
Signs of imbalance: Confusion and lack of clarity; Disconnection from intuition; Overthinking and a monkey mind; Insomnia and an overactive mind.
Top of head · Element: Thought/Consciousness · Mantra: Silence
The Crown Chakra (Sahasrara) is your connection to the divine and universal consciousness. Located at the top of the head, it governs spiritual connection, enlightenment, and the understanding that you are part of something greater.
Signs of imbalance: Disconnection from spirit; Lack of purpose; Existential emptiness; Loneliness and difficulty finding meaning.
